Short answer

The first session begins with a conversation: clarifying the request, the situations where the pattern repeats, and your goals. Then comes work in a state of focused attention, during which you can speak and ask questions. It ends with a discussion of what you noticed and how to carry it into daily life.

Key points

  • The session is online; you need headphones, a stable connection and a quiet place.
  • Much of the beginning is conversation and clarifying the request.
  • You are conscious and can stop the process at any moment.

Before

After the application and introduction we agree on a time. Before the session, make sure you won’t be interrupted for an hour or more.

During

First we talk about what is happening. Then I help you enter a focused state — usually calm instructions related to attention and breathing. Then we work with a specific situation you have chosen.

After

We discuss what you noticed and agree on what to pay attention to in the coming days. Integration is as much a part of the work as the session itself.

Questions